Personal training Erskinville

1. Recipe of the week Pan fried salmon with braised vegetables   Ingredients 1 piece of salmon 1 Bok choy 1/2 a Spanish onion 6 heirloom tomatoes I serve 1 tablespoon of Tamari sauce 1 – 2 garlic gloves 1 lime Himalayan rock salt   Olive oil   > Marinate the Salmon in 1 table spoon of Tamari sauce, garlic

5 HOT HEALTH TIPS Motivation and getting shit done   Make the most of the opportunities we have been provided.   We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a