Healthy living

Lose Your Spare Tyre with Just Two Exercises

These two exercises when broken down are both compound movements, engaging & requiring every muscle to work together challenging your CNS (Central Nervous System). As well raising your heart rate challenging your cardio fitness, the best equation for burning fat. The Kettle Bell Swing Step 1: Stand with your feet shoulder-width apart with a kettle bell about a foot in front

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Health, Motivation, Training Tip

Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a higher standard and take those little steps towards the ultimate vision of you.

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Making the switch to chamomile tea

Whether your meeting friends or its a business meeting for a quick coffee. Studies show swapping your usual latte for a soothing cup of chamomile increases antibacterial activity within your body, helping to boost immunity and fight off infections associated with colds. If your not a fan of the taste, inhaling steam infused with chamomile extract can be just as

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