These two exercises when broken down are both compound movements, engaging & requiring every muscle to work together challenging your CNS (Central Nervous System). As well raising your heart rate challenging your cardio fitness, the best equation for burning fat. The Kettle Bell Swing Step 1: Stand with your feet shoulder-width apart with a kettle bell about a foot in front
Outside of your daily training or work routines it’s as important to fit in these three fundamental exercises to allow you to get the most out of your day and longevity of life. No matter what age, size or fitness level you are. These exercises are made to be easy and do not exclude anyone. 1. Stretch Nerve Flossing (Hamstring)
Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a higher standard and take those little steps towards the ultimate vision of you.
Whether your meeting friends or its a business meeting for a quick coffee. Studies show swapping your usual latte for a soothing cup of chamomile increases antibacterial activity within your body, helping to boost immunity and fight off infections associated with colds. If your not a fan of the taste, inhaling steam infused with chamomile extract can be just as