Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a higher standard and take those little steps towards the ultimate vision of you.
Whether your meeting friends or its a business meeting for a quick coffee. Studies show swapping your usual latte for a soothing cup of chamomile increases antibacterial activity within your body, helping to boost immunity and fight off infections associated with colds. If your not a fan of the taste, inhaling steam infused with chamomile extract can be just as
Meet our member JP (John Hopwood) JP (John Hopwood) has never been properly introduced into a gym and has fallen in and out of routine for the short time he’s tried. Coming off an AFL background he’s always loved sport and getting active. Joining the family at Edge he has charged through in all ways health & fitness and hasn’t
1. Recipe of the week Pan fried salmon with braised vegetables Ingredients 1 piece of salmon 1 Bok choy 1/2 a Spanish onion 6 heirloom tomatoes I serve 1 tablespoon of Tamari sauce 1 – 2 garlic gloves 1 lime Himalayan rock salt Olive oil > Marinate the Salmon in 1 table spoon of Tamari sauce, garlic
5 HOT HEALTH TIPS Motivation and getting shit done Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a
1. New years resolutions don’t last!! I’m not saying we don’t have good intentions but when it comes down to it why should January the 1st be any different to February the 1st or any other day/month of the year? If you want some help answer these next two questions and send them back to me; What is your ideal
1. Motivation and getting shit done Why we should stop comparing ourselves to others. If you compare yourself to others then you are going to miss achieving your own potential. Think about this in any area of your life and it will make sense. We will always have mentors, heroes and people we admire but use these people and external