5 hot health tips

Health, Motivation, Training Tip

Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a higher standard and take those little steps towards the ultimate vision of you.

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Making the switch to chamomile tea

Whether your meeting friends or its a business meeting for a quick coffee. Studies show swapping your usual latte for a soothing cup of chamomile increases antibacterial activity within your body, helping to boost immunity and fight off infections associated with colds. If your not a fan of the taste, inhaling steam infused with chamomile extract can be just as

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5 Hot health tips

1. Recipe of the week Pan fried salmon with braised vegetables   Ingredients 1 piece of salmon 1 Bok choy 1/2 a Spanish onion 6 heirloom tomatoes I serve 1 tablespoon of Tamari sauce 1 – 2 garlic gloves 1 lime Himalayan rock salt   Olive oil   > Marinate the Salmon in 1 table spoon of Tamari sauce, garlic

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5 HOT HEALTH TIPS

5 HOT HEALTH TIPS Motivation and getting shit done   Make the most of the opportunities we have been provided.   We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a

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