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Lose Your Spare Tyre with Just Two Exercises

These two exercises when broken down are both compound movements, engaging & requiring every muscle to work together challenging your CNS (Central Nervous System). As well raising your heart rate challenging your cardio fitness, the best equation for burning fat. The Kettle Bell Swing Step 1: Stand with your feet shoulder-width apart with a kettle bell about a foot in front

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Health, Motivation, Training Tip

Make the most of the opportunities we have been provided. We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a higher standard and take those little steps towards the ultimate vision of you.

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Making the switch to chamomile tea

Whether your meeting friends or its a business meeting for a quick coffee. Studies show swapping your usual latte for a soothing cup of chamomile increases antibacterial activity within your body, helping to boost immunity and fight off infections associated with colds. If your not a fan of the taste, inhaling steam infused with chamomile extract can be just as

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Edge Member Recognition

Meet our member JP (John Hopwood) JP (John Hopwood) has never been properly introduced into a gym and has fallen in and out of routine for the short time he’s tried. Coming off an AFL background he’s always loved sport and getting active. Joining the family at Edge he has charged through in all ways health & fitness and hasn’t

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5 Hot health tips

1. Recipe of the week Pan fried salmon with braised vegetables   Ingredients 1 piece of salmon 1 Bok choy 1/2 a Spanish onion 6 heirloom tomatoes I serve 1 tablespoon of Tamari sauce 1 – 2 garlic gloves 1 lime Himalayan rock salt   Olive oil   > Marinate the Salmon in 1 table spoon of Tamari sauce, garlic

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5 HOT HEALTH TIPS

5 HOT HEALTH TIPS Motivation and getting shit done   Make the most of the opportunities we have been provided.   We live in the best country in the world (only my opinion) so make the most if it. Make sure you look at each day as an opportunity to be the best you can be, hold yourself to a

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5 Hot health tips

1. New years resolutions don’t last!! I’m not saying we don’t have good intentions but when it comes down to it why should January the 1st be any different to February the 1st or any other day/month of the year? If you want some help answer these next two questions and send them back to me; What is your ideal

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