Author Archive for: Josh Annesley

Lose Your Spare Tyre with Just Two Exercises

These two exercises when broken down are both compound movements, engaging & requiring every muscle to work together challenging your CNS (Central Nervous System). As well raising your heart rate challenging your cardio fitness, the best equation for burning fat. The Kettle Bell Swing Step 1: Stand with your feet shoulder-width apart with a kettle bell about a foot in front

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