Inner city Sydney professionals…
Girls, if you are anything like the majority of our female members used to be you’re;
Sick and tired of feeling uncomfortable in your own skin
Sick of spinning your wheels and not getting the results you want to achieve
Sick and tired of starting a diet and stopping again because it was unrealistic and not maintainable
Confused with all the different advice and information you are exposed to daily
You need and want a personal plan of action that is going to get you the results you deserve
What is Edge Performance?
Your Own Personal Health Profile
Your goals are like your finger prints, one of a kind.
Logging into your personal profile will display your body composition and general health results.
So weather you are losing body fat, increasing muscle mass or improving your performance in the gym, it is all listed in detail in your own private profile.
This is your personal profile that only you and your coach have access to.
Every training session you do with your EP coach will be documented and saved in your profile. So you can view and have access to all your workouts when ever you want.
Fitter, stronger and faster than you have ever been before
At the end of each training block you will be assessed and taken through a movement, strength and energy system test.
These tests are just like a Martial Arts belt grading system, so you start out with a white belt and progress your way towards a black belt in movement, strength and fitness.
Realistic, results based eating plan
The Edge Performance healthy eating plan is packed full of simple, healthy and realistic advice. As an EP member you will have access to shopping lists, recipes, healthy cooking video guides and much more. We take the guesswork out healthy eating and put you on track for life.
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